i’m eating whatever i want, because im too thin as of now, and it’s okay, it’s okay to eat over 250 calories, ive already had a ferrero rocher (69cals) and 2 tubs of snackpack vannila (200 cals) plus my breakfast(164 cals) apple chips (12 cals) and lunch is gonna be a salad (30 cals) total=513 cals this is a big step for me.. and im so happy i feel like crying
( note im am not eating anymore today.. and tommorow is 53 cals, and the day after is a fast..)
(sorry for bad lighting the food looked better in real life here..)
- 1 slice delba rye bread-55cals
- 2 egg white scramble with malt vinegar and worcestershire sauce-32 cals
- 1 can corned asian flavour cilantro and sesame flavour skipjack tuna-60cals
TOTAL=147 breakfast
- one big big bowl of shirataki noodles (shown with laptop.. i was so hungry) with 1 packet of pickled veggies, special soy sauce, heinz worcestershire sauce, apple cider vinegar and tobasco- 20cals
TOTAL= 20cals dinner/lunch
- 3 packets of meal replacement-30 cals
GRAND TOTAL= 210 calories
(Source: alive-still-need2live)
so alot of you ask me for my daily intake.. and yeah here you go, i’ll start doing this as often as possibly ^^”
- 1 slice delba rye bread cut into 2 pieces with mustard and 2 tbsp sauerkraut- 112cals
- 1 strawberry jelly- 20 cals
- brewed black mcdonalds coffee-0cals
- shirataki/konjac noodles fried (without oil)with a dash of Worcestershire sauce and soysauce-0cals
TOTAL=132 calories
- chrysanthemum stalk/leaf salad-24cals
- chicken broth + veggie soup- 30 cals
TOTAL=54
and dinner was just apple chips- 30 cals
GRAND TOTAL=216 CALS
(Source: alive-still-need2live)
been sick recently and some swelling in legs ><” so today was a stay at home day
BMR is the largest factor in determining overall metabolic rate and how many calories you need to maintain, lose or gain weight. BMR is determined by a combination of genetic and environmental factors, as follows:
Genetics: Some people are born with faster metabolisms; some with slower metabolisms.
Age: BMR reduces with age. After 20 years, it drops about 2 per cent, per decade.
Weight: The heavier your weight, the higher your BMR. Example: the metabolic rate of obese women is 25 percent higher than the metabolic rate of thin women.
Body Surface Area:This is a reflection of your height and weight. The greater your Body Surface Area factor, the higher your BMR. Tall, thin people have higher BMRs. If you compare a tall person with a short person of equal weight, then if they both follow a diet calorie-controlled to maintain the weight of the taller person, the shorter person may gain up to 15 pounds in a year
Body Temperature/Health: For every increase of 0.5C in internal temperature of the body, the BMR increases by about 7 percent. The chemical reactions in the body actually occur more quickly at higher temperatures. So a patient with a fever of 42C (about 4C above normal) would have an increase of about 50 percent in BMR.
External temperature: Temperature outside the body also affects basal metabolic rate. Exposure to cold temperature causes an increase in the BMR, so as to create the extra heat needed to maintain the body’s internal temperature. A short exposure to hot temperature has little effect on the body’s metabolism as it is compensated mainly by increased heat loss. But prolonged exposure to heat can raise BMR.
Glands:Thyroxin (produced by the thyroid gland) is a key BMR-regulator which speeds up the metabolic activity of the body. The more thyroxin produced, the higher the BMR. If too much thyroxin is produced (a condition known as thyrotoxicosis) BMR can actually double. If too little thyroxin is produced (myxoedema) BMR may shrink to 30-40 percent of normal. Like thyroxin, adrenaline also increases the BMR but to a lesser extent.
Exercise: Physical exercise not only influences body weight by burning calories, it also helps raise your BMR by building extra lean tissue. (Lean tissue is more metabolically demanding than fat tissue.) So you burn more calories even when sleeping.
(Source: alive-still-need2live)
low cal Groceries from hongkong roundup:
Red bull-no sugar (3cals per 100gram), straw mushrooms they’re like champignon mushrooms (14 cals for half the tin!),a shit load of fruit/veggie chips taro chips:70kj per 100gram and it comes in 140gram packs apple chips:52 cal per 100gm, mixed veg/fruit:140kj for 100gram they all are massive servings bigger and heavier than normal chips! a shit load of gerber baby food (highest is 90 cals), toddlers cinamon cookies (30 cals for 2), dried fish snack: 30 cals a pack, and some sauces for seasoning my shirataki noodles (20cals half the pack)
(Source: alive-still-need2live)
